Live online class · Google Meet

Your Wednesday
reset.

Feel Good Flow is live, alignment-based yoga and mobility with a real teacher, one clear cue at a time. Every Wednesday at 6pm CT, from your living room. Pay what fits.

Pick your price How it works

First class: Wednesday, October 21. Camera off is fine. Options for every body.

Wed 6pm
Central time · 60 min
$5 to $20
per class, pay what fits
Replay
emailed after class
Amanda guiding a calm, breath-first yoga practice
Pay what fits

Book Wednesday's class

Each booking is for one live class and its replay. Pick the price that fits right now. No proof, no questions.

Drop-in
$12 per class
One class · live + replay

The standard rate. One live class plus the replay.

Book for $12
Sliding scale
$5 per class
One class · live + replay

If money's tight right now, come anyway. No proof, no questions.

Book for $5
Pay it forward
$20 per class
One class · live + replay

You have room to give. This helps keep the sliding scale open for someone else.

Book for $20

Come in sweatpants. Camera off is fine. Cat optional. Classes are recorded and I'm the only one on camera, so yours stays yours.
No class Wednesday, November 18 while I'm traveling. Back November 25 for a Gratitude VinYin.

Special event · Thanksgiving eve

Gratitude VinYin

All levels · 75 min

Wednesday, November 25 · 6:00 to 7:15 PM CT · Google Meet

The night before Thanksgiving, give yourself 75 minutes. A warm vinyasa to shake off the week, then long, quiet yin holds to settle your nervous system before the holiday. Move first, then be still.

  • Donation-based: give what feels right, $0 and up
  • Props welcome: pillows, blankets, a stack of books
  • Replay emailed after class
Save my spot
How it works

Four easy steps

  1. Pick your priceBook one class for $5, $12, or $20. Same class at every price.
  2. Watch your inboxYour Google Meet link is emailed the day of class, around 5pm CT.
  3. Join a few minutes earlyI admit you by name, so use the name you booked with. Camera on or off.
  4. Get the replayEvery class is recorded. Your replay is emailed after class.
Live online

Feel Good Flow

All levels

Wednesdays · 6:00 PM CT · 60 min

Alignment-based yoga with mobility you can do at home. Calm for your nervous system, strength you can use, and one clear cue at a time.

  • Come as you are
  • Options for every body
  • Replay emailed after class
Pick your price
1:1

Virtual privates

Personalized

By appointment

Want me all to yourself? One hour, one student, your actual body and your actual goals. Neck and shoulders, low back, balance, or a home practice that lasts.

  • Custom alignment work
  • Injury-aware modifications
  • Goal-focused programming
Ask about a private

Can't make it live? No stress.

Every class is recorded. Booking gets you the live class and the replay.

Book your spot Not ready? Join the list