Nervous-system calm, real-life strength, and room to play. We teach alignment so the pose holds you, with options for every body.
Live on Google Meet: Feel Good Flow, Wednesdays 6pm CT, starting October 21. Pay what fits, $5 to $20 per class.
Or download the free 5-minute yoga blueprint.
Breath-first practices that regulate, restore, and help you feel grounded again.
Find your line. Efficient, pain-smart movement that builds strength that lasts.
Aerial yoga for decompression, confidence, and the joy of moving freely.
A live class every Wednesday, one-on-one time built around your body, or free videos whenever you need them.
Wednesdays · 6:00 PM CT · 60 min
A live alignment-based flow with mobility, on Google Meet from your living room. Camera on or off. Every class is recorded, so booking gets you the live class and the replay.
By appointment
One-on-one attention for your specific needs, whether that's pain-smart movement, building confidence, or a sustainable home routine that fits your life.
New videos weekly
Full-length classes, tutorials, and movement education, completely free. Aerial, yoga wheel, alignment-based flows, and desk-worker relief. Practice anytime, anywhere.
In-person aerial yoga is on a break. Join the list to hear first when it returns.
Free classes available 24/7 on YouTube. From a 10-minute reset to a full-length flow, find what your body needs today.
Replays of the live class are coming soon to a members' library. Join the list to hear first.
Turn your practice into a teaching path with comprehensive, alignment-focused training from a CYT Level 3 with 15 years in the room.
American Yoga Council · CYT Level 3 · the highest teaching designation Foundational certification combining alignment-based sequencing, anatomy, teaching methodology, and trauma-informed practice. Graduate ready to teach safe, inclusive classes.
Join the waitlistLearn to teach aerial safely and with confidence. Rigging safety, beginner progressions, modifications, and accessible aerial sequencing for all bodies.
Join the waitlistA monthly membership for teachers who want to keep growing. Curated sequences, alignment breakdowns, and teaching frameworks delivered every month.
Join the waitlistAdd wheel work to your toolkit. Safe cueing, creative sequencing, and therapeutic applications for backbends, hip openers, and core.
Get the details
Yoga teacher, aerial instructor, teacher trainer, and movement educator helping students and teachers find their line.
I believe yoga should meet you where you are, whether that's your living room, a workshop, or training to become a teacher. My approach prioritizes alignment over aesthetics, breath over perfection, and sustainable practice over pushing through pain.
I teach from experience: what it feels like to be wobbly, tight, overwhelmed, and searching for steadiness. My signature cues give you tools you can use on and off the mat.
"You'll leave lighter, steadier, and more you, whether that's 10 minutes on YouTube or 60 minutes in a workshop."
Join Wednesday's live class, start with a free video, or explore teacher training. Come as you are.
Quick, effective, alignment-based sequences you can do anywhere, even in your pajamas. No experience needed. Options for every body.
About classes, teacher training, private sessions, or collaboration. Send a note and I'll get back to you.
Teachers Vault, a monthly membership for yoga teachers. Join the waitlist.
Live class: Book Feel Good Flow, Wednesdays 6pm CT
Free online classes: Subscribe on YouTube
Private sessions: send a message using the form