/* ============================================================
   UpDown — Blog stylesheet
   Built on the Amanda Q Yoga design system tokens.
   ============================================================ */
@import url('https://fonts.googleapis.com/css2?family=Newsreader:ital,opsz,wght@0,6..72,400;0,6..72,500;0,6..72,600;1,6..72,400;1,6..72,500&family=Hanken+Grotesk:ital,wght@0,400;0,500;0,600;0,700;1,400&family=Caveat:wght@500;600&display=swap');

:root{
  --rose:#DC6B8B; --rose-tint:#FAEAEF; --rose-soft:#F2C9D5; --rose-hover:#CC587B; --rose-press:#B6446A; --rose-ink:#7A2E48;
  --honey:#A67B2D; --honey-tint:#F3EAD7; --honey-soft:#E2CB9C; --honey-hover:#8F691F; --honey-ink:#5E4514;
  --linen:#F2EFEB; --linen-hi:#FAF8F5; --paper:#FFFFFF; --bg-warm:#EEE9E3;
  --sand-100:#ECE7E1; --sand-200:#E2DBD3; --mist:#D4CDD1;
  --stone-500:#8A8388; --stone-600:#6B6469; --stone-700:#463F44; --ink-soft:#2A272B; --ink:#131214;
  --fg:var(--ink); --fg-body:var(--ink-soft); --fg-muted:var(--stone-600);
  --border:var(--sand-200); --divider:rgba(19,18,20,0.08);
  --font-display:'Newsreader',Georgia,serif;
  --font-sans:'Hanken Grotesk',ui-sans-serif,system-ui,-apple-system,'Segoe UI',sans-serif;
  --font-accent:'Caveat','Newsreader',cursive;
  --r-sm:10px; --r-md:16px; --r-lg:24px; --r-xl:32px; --r-pill:999px;
  --shadow-sm:0 2px 8px rgba(19,18,20,0.06);
  --shadow-md:0 10px 30px -12px rgba(19,18,20,0.18);
  --shadow-lg:0 24px 60px -22px rgba(19,18,20,0.28);
  --shadow-rose:0 14px 34px -14px rgba(220,107,139,0.45);
  --ease:cubic-bezier(0.22,0.61,0.36,1);
}
*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{margin:0;background:var(--linen);font-family:var(--font-sans);color:var(--fg-body);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;}
a{color:inherit;text-decoration:none;}
img{display:block;max-width:100%;}
.wrap{max-width:1160px;margin:0 auto;padding:0 28px;}

/* ===== nav ===== */
.nav{position:sticky;top:0;z-index:50;background:rgba(242,239,235,0.82);backdrop-filter:saturate(120%) blur(10px);-webkit-backdrop-filter:saturate(120%) blur(10px);border-bottom:1px solid transparent;transition:border-color .3s,background .3s;}
.nav.scrolled{border-bottom-color:var(--divider);}
.nav-inner{display:flex;align-items:center;justify-content:space-between;height:74px;}
.brand{font-family:var(--font-display);font-size:25px;font-weight:500;color:var(--ink);letter-spacing:-0.01em;}
.brand em{color:var(--rose);font-style:normal;}
.nav-links{display:flex;align-items:center;gap:28px;}
.nav-links a{font-size:15px;font-weight:500;color:var(--ink-soft);transition:color .15s;}
.nav-links a:hover{color:var(--rose);}
.nav-links a.nav-cta{background:var(--rose);color:#fff;padding:10px 20px;border-radius:var(--r-pill);font-weight:600;}
.nav-links a.nav-cta:hover{background:var(--rose-hover);color:#fff;}
.nav-burger{display:none;background:none;border:0;cursor:pointer;flex-direction:column;gap:5px;padding:8px;}
.nav-burger span{display:block;width:22px;height:2px;background:var(--ink);border-radius:2px;}

/* ===== article hero ===== */
.post-hero{padding:64px 0 8px;text-align:center;}
.post-hero .overline{display:inline-block;font-family:var(--font-sans);font-size:12px;letter-spacing:.16em;text-transform:uppercase;font-weight:600;color:var(--honey);margin-bottom:18px;}
.post-hero h1{font-family:var(--font-display);font-size:clamp(2.2rem,1.4rem+2.8vw,3.15rem);font-weight:500;line-height:1.14;letter-spacing:-0.01em;color:var(--ink);max-width:24ch;margin:0 auto;text-wrap:balance;}
.post-meta{display:flex;align-items:center;justify-content:center;gap:14px;margin-top:30px;font-size:14px;color:var(--fg-muted);}
.post-meta .dot{width:4px;height:4px;border-radius:50%;background:var(--mist);}

/* ===== article body ===== */
.post-body{max-width:720px;margin:0 auto;padding:8px 28px 40px;}
.post-body .lede{font-family:var(--font-display);font-size:1.5rem;line-height:1.5;color:var(--ink);font-weight:400;margin:48px 0 8px;letter-spacing:-0.005em;}
.post-body p{font-size:1.0625rem;line-height:1.75;color:var(--fg-body);margin:0 0 1.3rem;}
.post-body h2{font-family:var(--font-display);font-size:clamp(1.7rem,1.3rem+1.4vw,2.1rem);font-weight:500;line-height:1.18;letter-spacing:-0.01em;color:var(--ink);margin:3rem 0 1rem;text-wrap:balance;}
.post-body h3{font-family:var(--font-sans);font-size:1.0625rem;font-weight:600;color:var(--ink);margin:2rem 0 .5rem;}
.post-body strong{font-weight:600;color:var(--ink);}
.post-body em{font-style:italic;}
.post-body a.inline{color:var(--rose-ink);text-decoration:underline;text-decoration-color:var(--rose-soft);text-underline-offset:2px;transition:color .15s;}
.post-body a.inline:hover{color:var(--rose);}
.post-body ul,.post-body ol{padding-left:1.3rem;margin:0 0 1.3rem;}
.post-body li{margin-bottom:.55rem;line-height:1.7;}

/* section eyebrow rule */
.h-eyebrow{display:flex;align-items:center;gap:12px;margin:3rem 0 1rem;}
.h-eyebrow::before{content:"";width:26px;height:2px;background:var(--honey);border-radius:2px;flex:none;}
.h-eyebrow span{font-family:var(--font-sans);font-size:12px;letter-spacing:.16em;text-transform:uppercase;font-weight:600;color:var(--honey);}
.h-eyebrow + h2{margin-top:0;}

/* honey-dot point list */
.point-list{list-style:none;padding:0;margin:1.4rem 0 1.6rem;display:flex;flex-direction:column;gap:14px;}
.point-list li{position:relative;padding-left:30px;font-size:1.0625rem;line-height:1.7;color:var(--fg-body);}
.point-list li::before{content:"";position:absolute;left:6px;top:13px;width:8px;height:8px;border-radius:50%;background:var(--honey);}
.point-list li strong{color:var(--ink);}

/* callout */
.callout{background:var(--rose-tint);border-radius:var(--r-lg);padding:26px 30px;margin:2.2rem 0;}
.callout .callout-label{font-family:var(--font-sans);font-size:12px;letter-spacing:.14em;text-transform:uppercase;font-weight:600;color:var(--rose-ink);margin-bottom:10px;}
.callout p{margin:0;font-size:1.0625rem;line-height:1.7;color:var(--ink-soft);}
.callout p strong{color:var(--rose-ink);}

/* pull quote */
.pullquote{margin:3.2rem 0;text-align:center;}
.pullquote::before{content:"";display:block;width:34px;height:2px;background:var(--honey);border-radius:2px;margin:0 auto 22px;}
.pullquote q{font-family:var(--font-display);font-style:italic;font-weight:400;font-size:clamp(1.6rem,1.2rem+1.6vw,2.1rem);line-height:1.32;color:var(--ink);quotes:none;display:block;}
.pullquote q::before,.pullquote q::after{content:"";}
.pullquote .pq-attr{font-family:var(--font-accent);font-size:1.5rem;color:var(--rose);margin-top:14px;display:block;}

/* pose / step cards */
.pose-card{background:var(--linen-hi);border:1px solid var(--border);border-radius:var(--r-lg);padding:24px 30px;margin:1.2rem 0;box-shadow:var(--shadow-sm);}
.pose-head{display:flex;align-items:center;gap:16px;margin-bottom:4px;}
.pose-num{flex:none;width:36px;height:36px;border-radius:50%;background:var(--rose);color:#fff;font-family:var(--font-display);font-size:17px;font-weight:500;display:flex;align-items:center;justify-content:center;}
.pose-card.honey .pose-num{background:var(--honey);}
.pose-card h3{margin:0;font-family:var(--font-display);font-size:1.3rem;font-weight:500;color:var(--ink);line-height:1.2;}
.pose-card p{font-size:1rem;line-height:1.7;margin:.55rem 0 0;}
.pose-card p:first-of-type{margin-top:.7rem;}
.pose-meta{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px;}
.pose-meta .chip{font-size:12px;font-weight:600;letter-spacing:.02em;padding:6px 12px;border-radius:var(--r-pill);background:var(--honey-tint);color:var(--honey-ink);}
.pose-card .pose-head[style]{justify-content:space-between;}

/* comparison table */
.post-body table.cmp{width:100%;border-collapse:separate;border-spacing:0;margin:2rem 0;font-size:.97rem;border:1px solid var(--border);border-radius:var(--r-md);overflow:hidden;background:var(--linen-hi);}
.post-body table.cmp th{font-family:var(--font-sans);font-weight:600;text-align:left;padding:14px 18px;background:var(--bg-warm);color:var(--ink);font-size:12px;letter-spacing:.08em;text-transform:uppercase;}
.post-body table.cmp thead th:last-child{color:var(--rose-ink);}
.post-body table.cmp td{padding:14px 18px;border-top:1px solid var(--border);vertical-align:top;color:var(--fg-body);line-height:1.6;}
.post-body table.cmp th:first-child,.post-body table.cmp td:first-child{border-right:1px solid var(--border);}

/* cta block */
.cta-block{background:var(--ink);border-radius:var(--r-xl);padding:42px 44px;margin:3.4rem 0 1rem;color:var(--linen);}
.cta-block .cta-eyebrow{font-size:12px;letter-spacing:.16em;text-transform:uppercase;font-weight:600;color:var(--honey-soft);margin-bottom:12px;}
.cta-block h3{font-family:var(--font-display);font-size:1.7rem;font-weight:500;color:var(--linen);margin:0 0 12px;}
.cta-block p{max-width:56ch;margin:0 0 22px;font-size:1.0625rem;line-height:1.7;color:rgba(242,239,235,0.82);}
.cta-block p strong{color:var(--honey-soft);font-weight:600;}
.cta-block .btn-primary{display:inline-flex;align-items:center;gap:9px;background:var(--rose);color:#fff;font-family:var(--font-sans);font-weight:600;font-size:15px;padding:14px 26px;border-radius:var(--r-pill);transition:background .2s,box-shadow .2s,transform .12s;}
.cta-block .btn-primary:hover{background:var(--rose-hover);box-shadow:var(--shadow-rose);}
.cta-block .btn-primary:active{transform:translateY(1px);}
.cta-block .btn-primary svg{width:18px;height:18px;}

/* related */
.related{margin-top:3.6rem;}
.related .related-label{display:flex;align-items:center;gap:12px;margin-bottom:20px;}
.related .related-label::before{content:"";width:26px;height:2px;background:var(--honey);border-radius:2px;flex:none;}
.related .related-label span{font-family:var(--font-sans);font-size:12px;letter-spacing:.16em;text-transform:uppercase;font-weight:600;color:var(--honey);}
.related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;}
.related-card{display:flex;flex-direction:column;background:var(--linen-hi);border:1px solid var(--border);border-radius:var(--r-md);padding:22px 22px 20px;transition:transform .2s var(--ease),box-shadow .2s var(--ease),border-color .2s;}
.related-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-md);border-color:var(--rose-soft);}
.related-card .cat{font-size:11px;letter-spacing:.14em;text-transform:uppercase;font-weight:600;color:var(--honey);margin-bottom:10px;}
.related-card h5{font-family:var(--font-display);font-size:1.2rem;font-weight:500;color:var(--ink);line-height:1.22;margin:0 0 12px;text-wrap:pretty;}
.related-card .rt{margin-top:auto;font-size:13px;color:var(--fg-muted);}

.post-nav{border-top:1px solid var(--divider);padding-top:22px;margin-top:3rem;font-size:15px;}
.post-nav a{color:var(--rose-ink);font-weight:600;}
.post-nav a:hover{color:var(--rose);}

/* ============================================================
   INDEX
   ============================================================ */
.blog-hero{padding:76px 0 8px;text-align:center;}
.blog-hero .overline{display:inline-block;font-family:var(--font-sans);font-size:12px;letter-spacing:.16em;text-transform:uppercase;font-weight:600;color:var(--honey);margin-bottom:18px;}
.blog-hero h1{font-family:var(--font-display);font-size:clamp(2.6rem,1.6rem+3.4vw,4rem);font-weight:500;line-height:1.08;letter-spacing:-0.015em;color:var(--ink);max-width:18ch;margin:0 auto;text-wrap:balance;}
.blog-hero p{max-width:54ch;margin:22px auto 0;font-size:1.1875rem;line-height:1.6;color:var(--fg-body);}

.filter-row{display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin:40px 0 6px;}
.filter-chip{font-family:var(--font-sans);font-size:14px;font-weight:600;padding:9px 18px;border-radius:var(--r-pill);border:1px solid var(--border);background:var(--linen-hi);color:var(--ink-soft);cursor:pointer;transition:all .15s;}
.filter-chip:hover{border-color:var(--rose-soft);color:var(--rose-ink);}
.filter-chip.active{background:var(--ink);color:var(--linen);border-color:var(--ink);}

.blog-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:26px;padding:36px 0 24px;}
.bcard{display:flex;flex-direction:column;background:var(--linen-hi);border:1px solid var(--border);border-radius:var(--r-lg);padding:34px 36px 30px;text-decoration:none;transition:transform .22s var(--ease),box-shadow .22s var(--ease),border-color .2s;min-height:248px;}
.bcard:hover{transform:translateY(-4px);box-shadow:var(--shadow-md);border-color:var(--rose-soft);}
.bcard .cat{font-size:12px;letter-spacing:.14em;text-transform:uppercase;font-weight:600;color:var(--honey);margin-bottom:14px;}
.bcard h2{font-family:var(--font-display);font-size:1.6rem;font-weight:500;color:var(--ink);line-height:1.18;margin:0 0 12px;text-wrap:pretty;}
.bcard p{font-size:1.0625rem;line-height:1.62;color:var(--fg-body);margin:0;}
.bcard .bmeta{display:flex;align-items:center;justify-content:space-between;margin-top:24px;padding-top:18px;border-top:1px solid var(--divider);}
.bcard .rt{font-size:13.5px;color:var(--fg-muted);}
.bcard .more{font-size:14px;font-weight:600;color:var(--rose-ink);display:inline-flex;align-items:center;gap:6px;transition:gap .18s,color .15s;}
.bcard:hover .more{gap:10px;color:var(--rose);}

/* featured (dark) card spans both columns */
.bcard.feature{grid-column:1 / -1;background:var(--ink);border-color:var(--ink);min-height:0;padding:44px 48px;flex-direction:row;align-items:flex-end;gap:40px;}
.bcard.feature .fcol{flex:1;}
.bcard.feature .cat{color:var(--honey-soft);}
.bcard.feature h2{color:var(--linen);font-size:clamp(2rem,1.4rem+1.6vw,2.6rem);max-width:18ch;}
.bcard.feature p{color:rgba(242,239,235,0.8);font-size:1.1875rem;max-width:46ch;}
.bcard.feature .bmeta{border-top-color:rgba(242,239,235,0.16);}
.bcard.feature .rt{color:rgba(242,239,235,0.66);}
.bcard.feature .more{color:var(--honey-soft);}
.bcard.feature:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg);}
.bcard.feature:hover .more{color:#fff;}
.feature-tag{align-self:flex-start;font-family:var(--font-sans);font-size:12px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--ink);background:var(--honey-soft);padding:7px 14px;border-radius:var(--r-pill);margin-bottom:20px;display:inline-block;}

/* ===== footer ===== */
.footer{background:var(--ink);color:var(--linen);padding:64px 0 36px;margin-top:72px;}
.foot-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:40px;}
.footer .brand{color:var(--linen);display:block;margin-bottom:14px;}
.footer .brand em{color:var(--rose);font-style:normal;}
.foot-tagline{font-family:var(--font-display);font-style:italic;font-size:18px;color:var(--honey-soft);margin:6px 0 0;}
.foot-blurb{font-size:14.5px;color:rgba(242,239,235,0.7);max-width:34ch;line-height:1.6;margin:0 0 18px;}
.foot-col h5{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--honey-soft);margin:0 0 16px;font-weight:600;}
.foot-col a{display:block;color:rgba(242,239,235,0.72);font-size:15px;padding:6px 0;transition:color .15s;}
.foot-col a:hover{color:var(--linen);}
.foot-social{display:flex;gap:12px;margin-top:4px;}
.foot-social a{width:40px;height:40px;border-radius:50%;border:1px solid rgba(242,239,235,0.22);display:flex;align-items:center;justify-content:center;transition:all .18s;}
.foot-social a:hover{background:var(--rose);border-color:var(--rose);}
.foot-social img{width:18px;height:18px;}
.foot-bottom{display:flex;justify-content:space-between;align-items:center;margin-top:48px;padding-top:24px;border-top:1px solid rgba(242,239,235,0.12);font-size:13px;color:rgba(242,239,235,0.6);}

@media (max-width:860px){
  .nav-links{display:none;}
  .nav-burger{display:flex;}
  .blog-grid{grid-template-columns:1fr;}
  .bcard.feature{flex-direction:column;align-items:flex-start;gap:20px;padding:34px 30px;}
  .related-grid{grid-template-columns:1fr;}
  .foot-grid{grid-template-columns:1fr 1fr;}
}